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Boost Your Immune System!

Updated: Mar 23, 2020

Boost your immune & decrease UTI's with this drink:

Stock your freezer with cranberries and blueberries. Consuming whole cranberries is a better source than cranberry juice or cocktail. Whole cranberries are a rich source vitamins and minerals, especially vitamin C.


Immune Boost:

1/2 cup frozen cranberries

1/2 cup frozen blueberries

2 cups water

1 teaspoon of Camu powder (10 times the Vit. C as an orange)

1 teaspoon elderberry syrup (or sweetener of choice)


Blend up and serve in a nice wine glass. Feels like a fancy drink that way.




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