Calcium in Nettle & Oat Straw Tea
Nettle Tea - has 500 mg of bone-building calcium in a highly bioavailable form. You want to consume absorbable calcium everyday and avoid the foods that deplete the calcium from the bones.
Nettle Tea also contains magnesium, potassium, and silica. Also rich in chlorophyll which supports the alkalinity of the body.
Oat Straw Tea - High in calcium, magnesium, iron, supportive silica, and B vitamins.