Exercise to Avoid Osteoporosis
- Mary Mackey
- Mar 24, 2020
- 1 min read
Updated: Mar 25, 2020
According to Dr. Klaper, the number 1 cause from osteoporosis is living a sedentary life. Exercise is the best way to avoid the loss of bone density. He has an excellent webinar called Healthy Bones: Preventing and Reversing Osteoporosis. I highly recommend it. Here's the link:

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