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Exercise to Avoid Osteoporosis

  • Writer: Mary Mackey
    Mary Mackey
  • Mar 24, 2020
  • 1 min read

Updated: Mar 25, 2020

According to Dr. Klaper, the number 1 cause from osteoporosis is living a sedentary life. Exercise is the best way to avoid the loss of bone density. He has an excellent webinar called Healthy Bones: Preventing and Reversing Osteoporosis. I highly recommend it. Here's the link:



 
 
 

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