MARY MACKEY

Studies have found that, compared with those who consumed the least fiber, those who consumed the most had 23 percent less cardiovascular...

There is substantial scientific evidence that a Whole Foods Plant-Based diet is by far the healthiest way to eat for longevity and to...

Nettle Tea - has 500 mg of bone-building calcium in a highly bioavailable form. You want to consume absorbable calcium everyday and avoid...

According to Dr. Klaper, the number 1 cause from osteoporosis is living a sedentary life. Exercise is the best way to avoid the loss of...

This is one of the first questions I hear when a client is transitioning to a whole foods plant-based diet. It is a myth that you need to...

Remember that old commercial to grow your own chia plant?! Just add water and it grows! Well turns out, chia seeds are one of the best...

Boost your immune & decrease UTI's with this drink: Stock your freezer with cranberries and blueberries. Consuming whole cranberries is a...

A favorite easy recipe of mine, is a simple nutrient loaded spinach salad. I LOVE to crunch! So I put raw almonds & sesame seeds on my...