Mary MackeyMar 25, 20201 minExtra! Extra! Get your Fiber!Studies have found that, compared with those who consumed the least fiber, those who consumed the most had 23 percent less cardiovascular...
Mary MackeyMar 24, 20201 minWhat the Plant-Based Doctors RecommendThere is substantial scientific evidence that a Whole Foods Plant-Based diet is by far the healthiest way to eat for longevity and to...
Mary MackeyMar 24, 20201 minCalcium in Nettle & Oat Straw TeaNettle Tea - has 500 mg of bone-building calcium in a highly bioavailable form. You want to consume absorbable calcium everyday and avoid...
Mary MackeyMar 24, 20201 minExercise to Avoid OsteoporosisAccording to Dr. Klaper, the number 1 cause from osteoporosis is living a sedentary life. Exercise is the best way to avoid the loss of...
Mary MackeyMar 23, 20201 minWhere do I get my protein?This is one of the first questions I hear when a client is transitioning to a whole foods plant-based diet. It is a myth that you need to...
Mary MackeyMar 10, 20201 minChi Chi Chi Chi Chi ChiaRemember that old commercial to grow your own chia plant?! Just add water and it grows! Well turns out, chia seeds are one of the best...
Mary MackeyMar 8, 20201 minBoost Your Immune System!Boost your immune & decrease UTI's with this drink: Stock your freezer with cranberries and blueberries. Consuming whole cranberries is a...
Mary MackeyMar 8, 20201 minWhat’s for dinnerA favorite easy recipe of mine, is a simple nutrient loaded spinach salad. I LOVE to crunch! So I put raw almonds & sesame seeds on my...