"Let food be thy medicine

and medicine be thy food"

Meet Mary Mackey

 

Hello! I'm so excited to share with you how a Whole Foods Plant-Based lifestyle can significantly improve your life. Research has shown that a plant-based diet helps prevent, treat, and even reverse some of the leading causes of death, including heart diseasetype 2 diabetes, and high blood pressure.

With a whole foods plant-based diet you’ll not only become healthier – you’ll also save animals’ lives, reduce your carbon footprint and help reverse the environmental damage caused by animal agriculture.

I am truly passionate about helping people shift their diets to include more plants. You can start slowly with one meal a week or go all-in on Day One – whatever works best for you! I’m here to help you become a happier healthier you.

Let's do this! 

**Please consult your doctor with any dietary change. Eating a plant-based diet has resulted in many people lowering, and often eliminating, their medications. You must consult with your doctor so they can oversee your health progress.